This article is part 1 of a 2 part article. While many people focus on quality leg training, all too many are either overtraining, under training, or keeping their leg training stagnant, and in turn, halting their potential development.
This article picks up where Killer Quads left off. Excessive sets and repetitions will not make your legs more defined, but they do serve a purpose if applied correctly. The trick is manipulation, not overtraining.
Leaning Your Legs
There is a lot of bad information out there and many times you waste your time sifting through the junk to find something quality. Should you include cardio or not? Should you incorporate heavy or light weight training? Should you engage in low or high repetitions?
Bun and Thigh Exercises
There are many exercises that shape and strengthen your glutes. The key is to train them effectively, without overtraining them. Although this key is simple, it is effective and vital. The question now is what exercises can you implement to catapult you to the “nice/firm butt” category?
Hamstring Training Tips - Build Your Hamstrings for Balanced Legs
The truth is that many people don't have the slightest clue how to properly train their hamstrings for development, growth, or strength. It's time to break out of the norm, push the sissy exercises aside and get to some real hamstring training.
3 Genuine Tips on Beautiful Leg Development
Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.
Ultimate Calf Training for Maximum Results
Building calves can be frustrating and it has to be the most difficult muscle in the body to deliver desired results. Even if you are not genetically gifted in the calf department, there are some tactics that you can employ to maximize your lower leg development.